EXERCISE PLANS

Our DIET PLANS

Unleash your strength with our customized exercise packages! Designed by fitness professionals, these tailored plans are crafted to amplify your workouts, ensuring you reach your fitness milestones efficiently. Access exclusive exercise tutorials and expert guidance that transform your workout routines into engaging, effective sessions. Elevate your fitness journey today—choose your package and start achieving your goals with us!

Beginner Fitness

Rs.2500
  • Duration: 4 weeks
  • Focus: Building foundational strength
    and cardiovascular fitness
  • Includes:
  • 3 days of full-body . . . . . .
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Weight Loss

Rs.5500
  • Duration: 8 weeks
  • Focus: Fat loss and improved
    cardiovascular health
  • Includes:
  • 4 days of HIIT (High- . . . . . .
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Muscle Building

Rs.2700
  • Duration: 12 weeks
  • Focus: Hypertrophy
    (muscle growth)
  • Includes:
  • 5 days of split routine . . . . . .
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Strength Training

Rs.3500
  • Duration: 8 weeks
  • Focus: Increasing overall
    strength
  • Includes:
  • 4 days of compound lifts . . . . . .
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Endurance Training

Rs.2500
  • Duration: 10 weeks
  • Focus: Improving cardiovascular and
    muscular endurance
  • Includes:
  • 4 days of long-distance cardio . . . . . .
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Functional Fitness

Rs.3700
  • Duration: 6 weeks
  • Focus: Improving everyday movement
    and athletic performance
  • Includes:
  • 4 days of functional training . . . . . .
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Bodybuilding Prep

Rs.6000
  • Duration: 16 weeks
  • Focus: Preparing for a bodybuilding
    competition
  • Includes:
  • 6 days of targeted . . . . . .
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Senior Fitness

Rs.5500
  • Duration: 12 weeks
  • Focus: Maintaining strength, mobility,
    and balance in older adults
  • Includes:
  • 3 days of low-impact . . . . . .
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14 August Plan

Rs.10,000
  • Duration: 14 weeks
  • Focus: Transform your strength, endurance,
    flexibility, and overall fitness.
  • Includes:
  • Detailed weekly workou . . . . . .
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